Micro training lower leg and trap workout with kettlebell

I was all very tired and was plan do double kettlebell jerk workout routine but was feel really tired but if begin workout need to make something lets it be very short but better than nothing.

 6 reps each arm one arm kettlebell jerk after this exercise I understand about that's not my day 

2 sets the long cycle double kettlebell I first time did long cycle for 3 reps with rest 1 minute between sets.

rest 2 minutes 

And take 1 kettlebell weight 24 kg(53 lbs) for workout traps and lower leg without pauses

20 reps shrug each trap, 20 reps standing one leg calf raises each leg.

15 reps shrug each trap, 15 reps standing one leg calf raises each leg.

10 reps shrug each trap, 10 reps standing one leg calf raises each leg.

5 reps shrug each trap, 5 reps standing one leg calf raises each leg.

Also from this workout, i get some bonuses for grip strength because while changing nonstop exercises between leg workout and trap workout is no change arm.