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Friday, December 29, 2017

One arm push-ups 2 reps in set

  40 minutes one arm pushups workout
2 one arm pushups without rest quality worse than previously workouts was cant make 4 reps in row
5-minute rest
  2  one arm pushups  very hard but form little better than in the first set
5-minute rest
 2 rep each arm number 1 for the left arm was close to the broke  movement
5-minute rest
 2 reps for 2 arms form broken finally
10-minute rest
19  38 10  front slides one arm pushups with a towel  no pushing arm go slide with a towel under arm  front on down movement and back when pushing finish
19 53
15-minute rest
 front slides one arm pushing 10 reps each arm with a towel
Result worse than previous one arm workout probably because some overtrain





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