40 minutes one arm pushups workout
2 one arm pushups without rest quality worse than previously workouts was cant make 4 reps in row
5-minute rest
2 one arm pushups very hard but form little better than in the first set
5-minute rest
2 rep each arm number 1 for the left arm was close to the broke movement
5-minute rest
2 reps for 2 arms form broken finally
10-minute rest
19 38 10 front slides one arm pushups with a towel no pushing arm go slide with a towel under arm front on down movement and back when pushing finish
19 53
15-minute rest
front slides one arm pushing 10 reps each arm with a towel
Result worse than previous one arm workout probably because some overtrain
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