11 reps one arm kettlebell jerk each hand with rest 30 seconds between arms
double kettlebell jerk 7 reps
exercise 1 11 reps
double kettlebell jerk 7 reps
exercise 2 11 reps
double kettlebell jerk 7 reps
11 reps one arm kettlebell jerk each hand without rest between arms
double kettlebell jerk 6.5 reps(very bad set)
exercise 1 11 reps
double kettlebell jerk 7 reps (hard set) with low-quality last rep
exercise 2 11 reps
double kettlebell jerk 7 reps
low intensive 2 hours workout with rest between sets 7-14 minutes
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