Kettlebell fitness legs, biceps, shoulders,

 20 Minutes kettlebell fitness with rest between exercises 3minutes
Negatives biceps back and ass touch  wall with kettlebell 24 kg(53 lbs) 3 reps each arm with change arms between reps
3 reps each arm kettlebell push with change arms between reps
Double kettlebell squats 5 reps
3 biceps negative   each arm  with no change arms between reps
3 reps one arm kettlebell push 3 reps each arm with no rest between arms
7 reps double kettlebell squats