30 minutes swimming
Before start swimming 10 minutes sauna.
400 meters without pauses swimming this training day was swimming easy about muscule relax much better than previous workouts (stroke freestyle) about breath too was easier.
After rest 3 minutes 2 sets 50 meters with rest between 3 minutes and swim with speed very close to maximal this training day speed was falling down after 40 meters
after rest 4 minutes and 5 meters swimming fast but in the last set speed fall down very low after 30 meters.
After swimming rest 4 minutes and workout flexibility with through pass exercise for shoulders mobility using the belt in a sauna.Was could do it low intensive maybe because tired, previous workout was better.
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