time training 2 hours (low intensive)
One arm kettlebell jerk 8 reps each hand
Double kettlebell jerk 6 reps
from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes 8 reps
double kettlebell jerk 6 reps
squats while holding bells in overhead position 8 reps
double kettlebell jerk 6 reps
One arm kettlebell jerk 8 reps each hand
double kettlebell jerk 6 reps
from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes 8 reps
double kettlebell jerk 6 reps
squats while holding bells in overhead position 8 reps
double kettlebell jerk 6 reps
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