7 reps double kettlebell jerk 24 kg|(53 lbs) workout day 1

 2 hours low intensive workout double kettlebell jerk while watching a movie
10  reps each  hand one arm kettlebell jerk
 7 reps double kettlebell jerk
  from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes 10 reps
   double kettlebell jerk 7 reps
   squats while holding bells in overhead position  10 reps
  double kettlebell jerk 7 reps
   One arm kettlebell jerk 10 reps each hand 
   double kettlebell jerk 7 reps
  from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes 10 reps
   double kettlebell jerk 7 reps
   squats while holding bells in overhead position  10 reps
 double kettlebell jerk  5.5 reps fail