Correction mistakes one arm push-ups 7

 Workout one arm push-ups for  50 minutes
4  reps left arm (rep  number  4  was a slow and  quality 85 % from perfect form) after rest 1 minute and right arm quality 75%  same speed for each rep
12 minutes rest
  8 reps  negative push-ups left arm  8 reps right arm  (rest between arms 2 minutes and time for 8 reps for each arm 2 minutes
15 minutes rest
10 reps  left arm archer pushups 1-minute rest  and 10 reps  right arm archer pushups
10-minute rest
7 sets of singles one arm pushups without rest for left and right arm with rest 1 minute 30 seconds between sets