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Tuesday, December 26, 2017

Specialized exercises for kettlebell snatch 24 kg(53 lbs)

 My first  workout specialized  exercises for snatch
 10 kettlebell cleans each arm between arms rest 1 minute
 10 one arm swings  each arm with some degree in the elbow
 10 semi-squats each arm in the overhead position
 10 kettlebell cleans without rest between arms
 10 kettlebell swings each arm
 10 overhead semi squads for each arm

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