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Tuesday, December 12, 2017

One arm quality push ups workout very low intensive

 2 left arm pushups (bad quality) right arm some better than left
 2 left arm pushups (better quality than the first set) right arm 2 reps same quality as in the first set
 2 left arm pushups (quality as in the first set) right arm 2 reps bad quality)
 2 left arm pushups  and 2 right arm pushups (middle quality)
rest 20 minutes between sets
time 1.20

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