Hour low intensive one arm scapular pull-ups with 22 lbs(10 kg)

4 sets of 10 reps
10 minutes rest one arm scapular pull-ups plus 10 kg
10  minutes rest one arm scapular pullups plus 10 kg
15 minutes rest one arm scapular pull-ups plus 10 kg
20 minutes rest one arm scapular pull-ups plus 10 kg