1. Swimming without pauses 1 Km freestyle stroke.
link how I reach the goal with days from my training diary:
https://trymultisport.blogspot.com/search/label/swimming%20and%20cold%20water%20winter%20swimming
2. 50 meters ice swimming for under 50 sec complite begin march 2018
3. 30 reps snatch each arm 24 kg complite end april 2018
4.double kettlebell jerk 24 plus 24 15 reps in row complite end april 2018
5. 5 reps double kettlebell snatch x 24 big size i did 7 reps december 2018
6. 7 reps dips x 50 kg december 2018
7. human flag both sides november 2018 for 10 plus secounds
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