Swimming pool day 8

8 minutes low hot sauna
after  30 minutes of swimming pool
450 meters swimming without rest
3 minutes rest
50 meters with speed probably 80% from my maximal after 45 meters speed get low to my 78%
3 minutes rest
50 meters with speed about 75 % maximal after 40 meters speed fall down to 70 %
3 minutes rest
75 meters begin with speed 80% from maximal after 25 meters speed get low to 60 % and after else 25 meters same speed as i was swimming in begin training  for 450 meters destination i was wanted swim 100 meters but get really tired higher than my normal discomfort level
3 minutes rest
25 meters spurt was plan swim  maximal speed but my health was enough just for probably 70 % of my maximal speed
5 minutes rest
10 minutes active workout shoulders mobility with belt use exercise pass throught it is much better than in last swiming day maybe becouse take bigger rest after swimming or sauna temperature was lower and after as bonus  sauna+7 minutes.Weight loose from body weight акщь 66.200 kg(146 pounds) to 65.800 kg (145 pounds)