2 h.40 minutes one arm push-ups workout while doing home things

 3 reps one arm pushups each arm is same quality today about left and right hand in ( my opinion 75 percent of perfect quality  perfect pushups form)
rest 30 minutes

 24 diamond pushups 12 with focus on left arm and 12 on right rest 20 seconds between arms right hand harder than left
rest 30 minutes

  negative one arm pushups 6 reps each arm
rest 30 minutes

 2 reps well quality one arms pushups each arm
rest  16 minutes

 diamond pushups with focus on 1 arm 9 reps each hand without pauses( both arms feel same)
rest 18 minutes

4 negative one arm pushups each arm 4 reps
rest 50 minutes

 in row nonstop 1 arm pushups each hand, 12 reps diamond pushups with focus 6 reps on each hand and 2 negative pushups each hand