I was walking in park and enter on sport playground
clouthes on me was realy heavy is winter boots and huge snoboard pants
first i was make 9 assisted one arm pull ups for each arm with using belt
after 4 reps super hight pullups to belt level and rep number 5 i was could make only litle bit highter than belly button level (thats better than my previous result)
after 30 squat jumps i was could make prbably make much more but today is something like a rest day
after 36 dips it was realy burn my front deltoids maybe becouse i was long time no did dips
in end i was try to make assisted one arm muscule up with using belt . I was try 2 times for left arm and 2 times for right arm, For left arm i was could fly up high but was cant make straight one arm dip.For right arm i was fail one rep and secound rep i was could make full assisted one arm musule up.
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