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Sunday, December 3, 2017

One arm push-ups 1 rep

1)one arm pushups 1 rep each hand  good quality
2)one arm pushups middle quality  1 rep (my opinion)
3) left arm no rep right-handand low quality rep
4)  one arm pushups with pushing arm on kettlebell 3 reps each hand(not pushing arm close to leg)
5)  one arm pushups with pushing arm  on kettlebell 2 reps each hand
6) 10 assisted one arm pushups not pushing hand on the kettlebell
7)  10 assisted one arm pushups not pushing hand on the kettlebell



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