Swimming in cold water and evening playground 4

Was swimming about 150 meters 100 with no rest and after 30 seconds rest and 50 meters.Water was some warmer than last time and was easier exhalation breath in water, also i not sure about distance.
After the hour was training on the playground 3 rounds for 1 hour 30 minutes.


                                                      Round

30 squat jumps fell less lactic acid than on last training but my basic somatic was felt harder
10 high chest pull ups - is 2 more than last training, feel like is going on so hight .probably because i do not have enough power  and need period pull-ups with weights for this movement  go easier
10 front lever leg raises -better than last training on 2  reps. Probably i should change exercise on something similar because mental tired do this.
8 l sit pull-ups same with last training
 48 push-ups on push up bar different grips 16 narrow grips,16 diamond,16 wide grips add 6 reps from last training
26 dips plus 2 dips from last training
18 archer pull ups changing side each rep (9 reps each side) plus 2 from last training
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance and add the same  but side jumps  
In end was running 3 minutes .

This push ups bar i use for push ups and jumps over(small one)