Evening playground and jogging

This day only 1 round on playground but more reps and in end of training 30 minutes walking mixed with running.Running was no comfortable because was feeling my shoulders not refresh from kettlebells jerks, no pain or something just feels like i running with low mobility.

1. 35 squat jumps fell much easier than on last training so I add from 30 to 35
2. 10 high chest pull-ups I finally sure about need stop do this exercise because feel not enough power and plan back to do it again after strength prepare probably after some months because of keeping training this way could not make many super hight pullups to belt level.Next visit playground I will see how many reps I could be made to belt level.
3. 10 front lever legs raise I have changed grip hands to neutral and think progress some grow if the look on last training.Next training my plan make fewer reps but static hold.
4. 10 l sit pull-ups were felt better than last training and do less rest between reps but  I  will delete this exercise from my training program for change on another one by same reason with high chest pull-ups.
5.  60 push-ups on push up bar different grips 20 narrow grips,20 diamond, it is 12 reps more than last training but it was going hard so I plan for next training make same but 1 more round.
6. 30 dips is on 4 better than last training.
7. Some jumps over pushup bar on one leg from different positions.
8. 30 archer pull ups are 12 more than last training.