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Friday, September 8, 2017
Jerk kettlbells 2 x 24 kg(53 lbs) in 2 hours another day
All good as i was plan for 2 hours done 6 sets x 2 reps without fails in reps.
my training program
https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html
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