Jerk kettlbells 2 x 24 kg(53 lbs)(1.5 pood) in 1 hour 15 minutes 3 reps.

My training program https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html

1. 3
2. 3
3. 3
4. 3
5. 3
6. 3
7. 3
8. 4 or 5 for 1 minute in standing position i should learn more about how better keep hands and body with kettlebells