Short training playground...

                                                         1 round routine.



1. Waist(belly button) level pullups -3 reps is 1 one more rep than on the last workout

2. Squat jumps 40 reps it is  5 more than the previous workout.

3.dips 35 it is 5 more than the previous workout.

4. 8 standing broad jumps.

5. 7 assisted one arm pull-ups it is one more than the previous workout

6. 5 front lever holds(bad time)

7. human flag holds 5 each side (bad time)

8.  75 push-ups on push-up bar different grips 25 narrow grips,25 diamond and 25 wide grips, I had 2 or 3 pauses while doing reps maybe 3-6 seconds vs 60 push-ups last training but on last training without pauses