Jerk kettlbells 2 x 24 kg(53 lbs)(1.5 pood) in 30 minutes

 5 sets for 30 minutes with different time rest and in the last set I was standing one minute for feel how it be, next 2 trainings will do jerks for some hours per 3 reps in set and after again same training as this one with different much  reps in sets  and 2 minutes standing in the last set.

1. 5
2. 6
3. 4
4. 4
5. 3

My training program https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html