Was should out from plan about reps in these small training.If I was could have more time this day i would do many sets and 2 reps in each set because i technique not prepared and not so strong now by this reason i not rush results.
Reps in each set was very good quality in my understanding(i am home novice beginner)
Next 2 Jerk kettlebells training i plan to make many sets of 2 reps and if it be without fails my next training be 3 reps in sets
my training program
https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html
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