Search This Blog

Wednesday, September 6, 2017

Jerk kettlbells 2 x 24 kg(53 lbs) in 30 minutes

Was should out from plan about reps in these small training.If I was could have more time this day i would do many sets and 2 reps in each set because i technique not prepared and not so strong now by this reason i not rush results.

Reps in each set was very good quality in my understanding(i am home novice beginner)

  • 2
  • 4
  • 3
  • 5
 Next 2 Jerk kettlebells training i plan to make many sets of 2 reps and if it be without fails my next training be 3 reps  in sets

my training program https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html

No comments:

Post a Comment