Search This Blog

Tuesday, September 19, 2017

Neutral-grip slow weighted 30 kg(66 lbs) pull-ups and down negative in 1 hour

That's new training for me, I was done 6 sets of 4 reps in 1-hour  time rest between sets about 10 minutes and 4 reps.For me,4 reps take about 25 seconds.I will check this timing at next workout.

No comments:

Post a Comment