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Friday, September 22, 2017

Kettlebells test double jerk after month of workouts

Test before beginning regular training https://trymultisport.blogspot.ru/2017/08/kettlebells-test.html

Yesterday  test result for 10 minutes


  1. 7 reps
  2. 3 reps
  3. 4 reps
  4. 3reps
  5. 3 reps
  6. 2 reps

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