Evening playground short training with alot of changes

At this training, I make a lot of changes if check my previous workout.

Previous workout https://trymultisport.blogspot.com/2017/09/evening-playground-and-jogging.html

Hight chest pull-ups and l-sit pull up I change on belly button(waistline)pull-ups.I was could make these changes because was add in my routine slow weighted neutral-grip pull-ups and down negative, was used before hight chest pull-ups and l sit pullups for make belly button(waistline)pull-ups.I change archer pullups on assisted one arm pull-ups also because was add in my routine slow weighted neutral-grip pull-ups and down negative.One leg jumps over pushups bar I change for standing broad jumps. First reason: I have troubles with explosive for double kettlebells jerks and this movement something like a specialization and has same scapular movement picture And the second reason is I not have at this moment so a lot of health and energy for doing else 1 exercise.Front lever leg raises I change for front lever leg raises and hold for some seconds and for having 8 exercises in the routine I add human flag holds for some seconds because need becomes a master of movement.

                               

                                         Again only 1 round in my training  

1.Belly button pull-ups  2 reps was plan make rep№3 but fail because it was transformed in muscle-ups

2. 35  reps squat jumps was could more but after long break and because new  training routine program I save some energy

3. 30 dips was needed more(save energy)

4. 8  standing broad jumps I probably not do more than 8 reps in my routines because that's explosive exercise and I  have high focus 

5. 6 assisted one-arm pull-ups each hand

6. 5 human flag holds some sounds  with negatives each side

7. 60 push-ups on push-up bar different grips 20 narrow grips,20 diamond I feel I was could more but save energy

8.5 front lever leg raises holds with negatives some seconds

And 5 minutes jogging in end.