Jerk double kettlbells 2 x 24 kg(53 lbs) in 1 hour month 2

1. one hand jerk kettlebell 5  reps each hand
2. double kettlebell jerk 4 reps
3. first specialization exercise 5 reps
4.  double kettlebell jerk 4 reps
5.  second specialization exercise 5 reps
6. double kettlebell jerk 4 reps
7. one hand jerk kettlebell 5  reps each hand
8. double kettlebell jerk 4 reps
9. first specialization exercise 5 reps
10.  double kettlebell jerk 4 reps11. second specialization exercise 5 reps
12. double kettlebell jerk 4 reps