I add to my system for mind technique control 12 lbs dumbells i have them at the same location, so i made 2 jerks before kettlebells and 2 after.
1 rep and fail was can't make the second movement and 2 reps after fail
after else 5 sets of 2 reps for probably 3 hours
My program https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html
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