Jerk kettlbells 2 x 24 kg(53 lbs)(1.5 pood) 8 sets of 3 reps in 2 hours

1. 3
2. 3
3. 3
4. 3
5. 3
6. 3
7. 3
8. 4 and standing minutes with kettlebells in hands for 1 minute

https://trymultisport.blogspot.com/2017/08/rethink-about-jerk-2-kettlebells.html kettbell training programm   my training program