The second month of double kettlebell jerk training.

I add one hand kettlebell jerk in my routine and 2 specialization exercises.

First: from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes.

Second: squats while holding bells in overhead position.

Training time 3 hours

1. one hand  kettlebell jerk 5  reps each hand
2. double kettlebell jerk 4 reps
3. first specialization exercise 5 reps
4.  double kettlebell jerk 4 reps
5.  second specialization exercise 5 reps
6. double kettlebell jerk 4 reps
7. one hand  kettlebell jerk 5  reps each hand
8. double kettlebell jerk 4 reps
9. first specialization exercise 5 reps
10.  double kettlebell jerk 4 reps11. second specialization exercise 5 reps
11. second specialization exercise 5 reps
12. double kettlebell jerk 4 reps