Fix one hand pushups quality and technique day 1 with explain

My system training

30 minutes training on the first day 4 sets

Exercise 1

Take start pushup position something between neutral grip and diamond pushups grip.
Right hand close to right leg  and feet on width of shoulders, left hand do a negative pushup and with a minimal pause after for comeback in start pushup position I lay down in end position between neutral grip and diamond pushups grip and slow up my body in the start position with a focus on right hand mental and physical. Same use for the right hand without rest between hand training. I was done 3 reps and 5 reps for each hand.with rest about 5-7 minutes between 2 exercises.

Exercise 2

Lay down in end position between neutral grip and diamond pushups grip, after right hand put close to the right leg, feet on the width of shoulders and  explosive pushup left hand and after put right hand in starting position for pushups and use for back in end pushup position mental and physical focus on right hand for taking maximal percent of power for right side  do negative pushup.Same for the right side without rest between change hands.I was done 3 reps and after 5 reps


1 set exirsize 1 -3 reps
2 set exirsize 2- 3 reps
3 set exirsize 1 -5 reps
4 set exirsize 2- 5 reps