one arm ketelbell jerk with no rest in sets 8 6 4 2 reps
junp squats 3 sets x 6 reps
pullups with 24 kg 3 sets x 4 reps
dips 24 kg 6 reps x 3 sets
workout abs complex 3 exercises in row x 2 round
superhuman pushups explosive on pullup bar hips up 3 sets x 5 reps
No comments:
Post a Comment