2 sets x 4 reps pullups with 32 kg
2 sets x some reps abs workout with 15 kg different crounches
2 sets x 3 reps assisted one arm pull ups
some workout boxing bag and skipping rope and neck bridge workout and front kicks from squats position
one arm pushups on pushup bar 3 3 3 3 3 3 with change arm in row
1 arm australian pullups 10 reps each arm
some front lever leg raises and some attempts human flag
lsome stretching and shadow boxing with 2 kg barbells
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