double kettlbell snatch +1 rep after reasy workouts week before

Double kettlebell snatch 4 reps ,5 reps plus long double kettlebel jerk, 6 reps
dips  7 reps 4 reps 5 reps with plus 48 kg
3 sets x 3 attempts each front level holds
3 sets x 2 reps attempts human flag hold for each side
some stretching
some assisted  hands walk first workout
90 pushups for 5 minute
2 rounds different abs exercises