some kettlebell juglling
workout hard round movement 3 sets x 6 reps
pull ups plus 35 kg 4.5 reps 3.5 reps 1 rep and 2 x0.5 reps
some attempts muscule ups plus 10 kg
pushups at pullup bar plus 10 kg 3 sets x 12 reps
3 sets x 3 reps diferent front lever exercises
3 sets x 2 reps ttemts hold human flag for each side
85 dips for 5 minutes
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