easy day training with 24 kg kettelbell

one arm ketelbell jerk with no rest in sets 8 6 4 2 reps
junp squats 3 sets x 6 reps
pullups with 24 kg 3 sets x 4 reps
dips 24 kg 6 reps x 3 sets
workout abs complex 3 exercises in row  x 2 round
superhuman pushups  explosive  on pullup bar hips up  3 sets x 5 reps

Pullups with 35 kg

some kettlebell juglling

workout hard round movement 3 sets x 6 reps

pull ups plus 35 kg  4.5 reps 3.5 reps 1 rep and 2 x0.5 reps 

some attempts muscule ups plus 10 kg 

pushups at pullup bar plus 10 kg  3 sets x 12 reps

3 sets x 3 reps diferent front lever exercises

3 sets x 2 reps ttemts hold human flag for each side

85 dips for 5 minutes 

65 pullups in end wourkout

4reps x 3 double kettlebell snatch 24+24
4 reps x 3 sets dips plus 48 kg
hand walking workout attempts some ninuts
some stretching
3 sets of 2 exercuses with some reps for planche
65 pullups for 5 minute

squat jumps in end workout

one arm ket jerk 24 kg 14 8 6 4 reps short time rest between sets
pull ups 3 x 7 reps 24 kg
dips 3 x 12 reps 24 kg
3 rounds of 3 exercises abs
3 x 7 reps explosve superman pushups from pull up bar
75 or 85 jump squats for 5 minutes

pull ups with 35 kg and else some exercises

one arm assisted one arm round movements with kettlebell for juggling  5 reps 6 reps 3 reps each arm

pull ups with 35 kg 4 reps 3 reps and 2 reps while rest same much reps and sets explosive hight pullups

jump squats 18 reps 12 and 8 with kettle 24 kg

lunges squats 24 kg with overhead kettelbell 8 reps each arm

2 sets front bridge neck exercise and 2 sets back bridge

some stretching exxercises while rest between sets

double kettlbell snatch +1 rep after reasy workouts week before

Double kettlebell snatch 4 reps ,5 reps plus long double kettlebel jerk, 6 reps
dips  7 reps 4 reps 5 reps with plus 48 kg
3 sets x 3 attempts each front level holds
3 sets x 2 reps attempts human flag hold for each side
some stretching
some assisted  hands walk first workout
90 pushups for 5 minute
2 rounds different abs exercises

home fit

double kettlebell press 5 reps 6 reps 2 reps 3 reps+3 kettlebel jerk
2 sets x 10 reps bicip culrs 0 kg
2 kettlebel squats on chest 48 kg 7 reps and 5 reps
some stretcvhing
workout neck  wretling bridge
2 sets abs

one arm kettl jerk in begin workout

12 6 7 6  reps each arm with rest between sets 30 seconds
pull ups - 24 kg 10 5 5
some stretching
3 sets x 6 reps exlosive dips hips up
dips 75 reps for 5 minute

easy fit day

Power juggling 24 kg kettlebell
stretching legs in rest betwen pull ups
4 sets x2 reps super human pullups
4 sets x 2 reps pull ups with35 kg

easy fitness day

3 x 3 double kettlebel snatch 24 kg kettlebell each
3 x 3 dips 48 kg
squats 2 sets x 5 reps on chest with  2 kettlebell
complex exercises for 1 arm pull ups
 round 1 negative 3 different grips x1 rep ,monkey ketlbell press 1 press  ,3 reps each 3 grip assisted one arm pullups
round 2  all same but x 2 sets
80 pushups for 5 minutes

Fitness with squat jumps in end

one arm ketlebell jerk  24 kg  with rest 30 sec  no rest between arms 10 6 8 6
dips 24 kg 12 reps 8  8 8 reps
3 attmpts hold front level
75 reps jump squats for 5 minutes
3 sets abs exercises
some boxing with dumbells and litle bit stretching

some power juggling day pulls and some changes

Some juggling and learn  new hard movemnt
Explosive  superman dips  3 sets x 3 reps hips no much hight
human flag both sides 1 sec holds 2 sets
check new exercises cosacs squats
also about preveouse  workout i was cant beat 50 kg pullups and  for  day juggling i add pullups and  i will not do pullups when i going outdoor for workout with 2 kettlebells on the street
 todayi was take with me  some barbells and 1 kettelbell all toogether about 45 kg and was did half reps
and after just 2 reps 2 sets with 35 kg and 5 reps with 10 kg  becosue i was shoulde change schelude trainings my  back muscules was didnt recovery and i get bit overtrain becosue in past was did 4 reps with 40 kg
after i did just 16 squat jumps with 24 kg and was didnt do else 3 set of thsie and canceled syuq jumps for 5 minutes and tactical lunges
after 3 sets for abs and  some  heavy boxing bag

goal complite about 5 double ket snatch

Doublle kettlbell snatch 4 reps 5 reps 3 reps
pullups 2 sets  x2 half reps with about 50 kg pllus 2 sets super hight pullups to waist level 6 reps and 3 reps also 3 negative pullups betwwen sets with weight 40 kilograms
3 sets dips with about 50 kg 6 reps 5 reps 5 reps
2 set chest double kettlbell squats witx 24 x2  8 reps and 6 reps
70 dips bodyweight for 5 minutes
litle bit stretching and shadow boxing with weights and 2 sets abs workout

Pull dip 24 kg +some endurance and front lever training moment video

Some juggling again

Power juggling 24 kg and learn some movements
2 pushup +acceleration runnning
2 attempts human flag
first attempts and some sets with some reps superman dips
tactickal lunges overhead each side 12 reps for each arm
squatjumps 16 12 10
in end workout 70 pushups in 5 minutes

fitness with 50 kg weight workout kett

double kettlbell snatch  3 reps 4 reps 3 reps

pullups half reps about 6 reps with 2 kettlbell

chinups 2 half reps with same 50 kg weight

between half reps with heavey weights(for me)

3 sets super hight waist level pullups 5 reps 4 reps and 4 reps

2 x10 front level leg raises

dips with 48 plus kg 5 reps 4 reps 3 reps 

12 dips with 24 kg

end workout 50 jump squats in short time