Winter swimming temperature air - 10 water temperature don't know but while i was workout 20 minutes with a shovel for clean ice hole new ice was cover water again about 3 millimeters thickness many times
Swimming in big ice hole size 2 meters x 4 meters time in water for full body about minute 40 sec
swimming back and front
1 hour rest
Speed workout in swimming pool day 6
sauna 10 minutes
Swimming freestyle (breaststroke)
125 meters -3 minute 6 secounds
2 minute rest
75 meters 1 minute 28 sec
3 minute rest
75 meters 1 minute 34
3 minute rest
75 meters1 minute 40 sec
10 minuttes free swimming
5 minute rest
6 minutes pass through an exercise in sauna for shoulders stretching with using a belt
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