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Friday, February 16, 2018

Some pushups with use 2 kettlebell friend assisted

My friend was put 2 kettlebells weight 24 kg (53 lbs each) for pushups

set 1 48 kg (103 lbs) 5 reps

set 2  48 kg (103 lbs) 5 reps

set 3  48 kg (103 lbs) 5 reps

set 4  48 kg (103 lbs) 2 reps

set 5  48 kg (103 lbs) 3 reps but last rep with cheating i was used power of one pushing side more and make my body not in line

set 6 24 kg kettlbell plus 5 kg plate 6 reps

set 7 24 kg kettlbell plus 5 kg plate 6 reps

set 8 24 kg kettlebell   9 reps






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