My friend was put 2 kettlebells weight 24 kg (53 lbs each) for pushups
set 1 48 kg (103 lbs) 5 reps
set 2 48 kg (103 lbs) 5 reps
set 3 48 kg (103 lbs) 5 reps
set 4 48 kg (103 lbs) 2 reps
set 5 48 kg (103 lbs) 3 reps but last rep with cheating i was used power of one pushing side more and make my body not in line
set 6 24 kg kettlbell plus 5 kg plate 6 reps
set 7 24 kg kettlbell plus 5 kg plate 6 reps
set 8 24 kg kettlebell 9 reps
No comments:
Post a Comment