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Wednesday, February 28, 2018

Snatch and double Kettlebell jerk light workout day 9

sbatch 12 reps each arm
10 min rest
8 reps 40 sec rest plus 2 fail reps
10 min rest
6 reps 40 sec rest 3 reps
10 min rest
6 reps double kettlebell jerk and without rest 6 reps snatch each arm


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