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Monday, February 19, 2018

Snatch and double kettlebell jerk day 8 middle hard periodiztion day

Double kettlebell jerk  10 reps
10 min rest
Double kettlebell jerk  9 reps
10-minute rest
Double kettlebell jerk  6 reps
3-minute rest
Snatch left arm 12 right arm 9
2-minute rest
Snatch left arm 9 reps right arm 12 reps

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