Swimming speed workout day 8 and note about winter swimming

from middle February to end February was  winter swimming 2 times 1 day in big ice hole for 1 minute and 1 time 50 meters in special winter swimming club and else one day in minus 20 was taken sunbaths for 5 minutes
Swimming in swimming pool day 8
Sauna 10 minutes
 50 meters 5 sets with rest 1 -2 minutes    1.09
                                                                   1 01
                                                                  1 03
                                                                    52
                                                                    57

Free swimming 15 minutes after 5-minute rest and 5 minutes workout shoulders stretching pass through exercise for 5 minutes

Snatch and double Kettlebell jerk light workout day 9

sbatch 12 reps each arm
10 min rest
8 reps 40 sec rest plus 2 fail reps
10 min rest
6 reps 40 sec rest 3 reps
10 min rest
6 reps double kettlebell jerk and without rest 6 reps snatch each arm

Water polo and bench press half body weight test

Was check half body weight explosive 

And after  15 minutes sauna after 20 minutes free swimming and 1-hour play 5x5 water polo

light playground workout

Dips 20 reps 4 sets rest 30 seconds between sets
Super hight pullups 4 reps 3 min rest 4.5 reps 3 min rest , 5 reps  3min rest 4 reps 30 sec rest 2 reps
2 sets  20 reps jumping squats with rest 3 min

Swimming pool speed workout for reach goal ice swimming 100 meters day 7

Sauna 15 minutes
5-minute rest
All swim is freestyle(stroke)
125 meters 2.49.70
4 minutes rest
25 meters 20.70
2 minutes rest
25 meters 24.50
4-minute rest
25 meters 21.26
3 minutes rest
25 meters 22.82
1-minute rest
10-minute free swimming
6 minutes pass through exercise for shoulders mobility in a sauna

Snatch and double kettlebell jerk day 8 middle hard periodiztion day

Double kettlebell jerk  10 reps
10 min rest
Double kettlebell jerk  9 reps
10-minute rest
Double kettlebell jerk  6 reps
3-minute rest
Snatch left arm 12 right arm 9
2-minute rest
Snatch left arm 9 reps right arm 12 reps

Some swimming and sauna training diary

Sauna 15 minute
20-minute free swimming with underwater swimming
10-minute freestyle swimming 350 meters
pass-through exercise  in the sauna for shoulders mobility 10 minute

Some pushups with use 2 kettlebell friend assisted

My friend was put 2 kettlebells weight 24 kg (53 lbs each) for pushups

set 1 48 kg (103 lbs) 5 reps

set 2  48 kg (103 lbs) 5 reps

set 3  48 kg (103 lbs) 5 reps

set 4  48 kg (103 lbs) 2 reps

set 5  48 kg (103 lbs) 3 reps but last rep with cheating i was used power of one pushing side more and make my body not in line

set 6 24 kg kettlbell plus 5 kg plate 6 reps

set 7 24 kg kettlbell plus 5 kg plate 6 reps

set 8 24 kg kettlebell   9 reps

Swimming pool and winter swimming day

Winter swimming temperature air - 10  water temperature  don't know but while i was workout 20 minutes with a shovel  for clean ice hole new ice was cover water again about 3 millimeters thickness  many times
Swimming in big ice hole  size 2 meters x 4 meters time in water for full body about minute 40 sec
swimming back and front

1 hour rest

Speed workout in swimming pool day 6
sauna 10 minutes

Swimming freestyle (breaststroke)

125 meters -3 minute 6 secounds

2 minute rest

75 meters 1 minute 28 sec

3 minute rest

75 meters 1 minute 34

3 minute rest

 75 meters1 minute 40 sec

10 minuttes free swimming

5 minute rest

6 minutes pass through an exercise in sauna for shoulders  stretching with using a belt

Double kettlebell jerk and snatch light workout

Double kettlebelll jerk 7 reps
10 minute rest
double kettlebell jerk 8 reps
10 minute rest
snatch 8 reps each arm
10 minute rest snatch 8 reps each arm 2 minute rest 7 reps double kettlebell jerk

Prepare for 100 meters ice swimming day 5 speed workout in swimming pool

125 meters  3 minutes
50 meters 49.80 sec
2 minute rest
 50 meters      52 sec
2 minute rest
50 meters            54 80 sec
2 minute rest
  50 meters              1.02 sec
2 minute rest
    50 meters           1.05 sec

free swimming after 5-minute rest and 12-minute sauna 6-minute passthrough exercise for shoulders mobility

Winter swimming january and firs part febrary

Was swimming 5 times in January and 3 times in February.

2 times in January was something like mixed open water with ice i was swimming for 30- 50 seconds
another visit was ice hole i was used periodization 1 time just enter and exit another day 1.10 seconds.Again just enter and exit and 1 minute 30 seconds and again just enter and exit

Swimming pool day speed workout for ice swimming

125 meters 2.50

2 minute rest
 
25 meters 23 sec

3 minute rest

25 meters 21.30

3 minute rest

 25 meters 25 sec

2 minute rest

 25 meters 26 sec

5 minute rest

12 minutes sauna first 6 minutes pass through exercise for shoulders mobility with belt

double kettlebell jerk and snatch day 7 with 2 x 24 kg(53 lbs)

16 reps snatch for each arm , rest between arms 1 minute
free boxing on the heavy  bag,front and back wrestling bridge workout neck
10 reps double kettlebell jerk 30 seconds rest and plus 3 double kettlebell jerk
free boxing on the heavy  bag,front and back wrestling bridge workout neck
8 reps double kettlebell jerk 30 secounds rest plus 4 double kettlebell jerk reps
20 sit ups and some workout on a boxing bag
7 reps double kettlebell jerk ,one minute rest,snatch 8 reps each arm

it was heavy periodization workout day

Double kettlebell jerk and snatch day 6

Light workout with kettlebells

8 reps snatch each arm,
for rest some  free  boxing on heavy boxing bag and workout neck with using from wrestling bridge
6 reps double kettlebell jerk
rest  is free boxing on boxing bag and back wrestling bridge
8 reps double kettlebell jerk
rest is front and back wrestling gym and some boxing on bag
6 reps double kettlebell   jerk one minute rest and 7 reps each arm snatch