Kettlebell 24 kg(53 lbs)
I add some reps for double kettlebell jerk sets with 30 secounds rest
12 snatches each arm
10minute rest
8 double kettlebell jerk 8 reps after 30 secound rest and 2 reps
10 minute rest
7 reps double kettlebell jerk 30 secound rest and 3 reps
10 minute rest
snatch 8 reps each arm 30 secounds rest double kettlebell jerk 4 reps
Middle hard week periodization workout
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