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Monday, January 29, 2018

Double kettlebell jerk and snatch day 5

Kettlebell 24 kg(53 lbs)
 I add some reps for double kettlebell jerk sets with 30 secounds rest
12 snatches each arm
10minute rest
  8 double kettlebell jerk 8 reps after 30 secound rest and 2 reps
10 minute rest
 7 reps double kettlebell jerk  30 secound rest and 3 reps
10 minute rest
snatch 8 reps each arm 30 secounds rest double kettlebell jerk 4 reps
Middle hard week periodization workout

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