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Thursday, January 18, 2018
some reps snatch and double kettlebell jerk after winter holydays
10 reps each arm snatch
25 minutes rest
8 reps double kettlebell jerk
12 minutes rest
8 reps double kettlebell jerk
10-minute rest
6 reps double kettlebell jerk one-minute rest left arm snatch 8 reps rest 1 minute 8 reps right arm
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