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Wednesday, January 24, 2018

double kettlebell jerk and snatch workout day 3

light workout with kettlebell 24 kg(53 lbs)
8 each arm without rest between arms
15 minute rest
 double kettlebell jerk
15  minutes rest
 double kettlebell jerk  7 reps
15 minute rest
double kettlebell jerk 8 reps 1 minute rest snatch 6 reps each arm

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