Swimming freestyle stroke only.
Preveious visit swimming pool goal 500 meters freestyle stroke without pauses reached
After winter holidays I was gone to swimming pool for check may be possible swim 1 km without rest I was felt like it possible
Before the beginning swim, i was visited sauna for 10 minutes
Was used swimming pool 25 meters and swimming pool ticket for 30 minutes and for swim 1 km need swim 40 swimming pools.
First 6 swimming pools I was swimming with speed about 65 % of maximal and after I was going slower.
After 25 swimming pools, I was feeling some pain under ribs on left side in the spleen that's because I was not doing long time cardio this year. Some years back was have same feelings if running after long breaks like months .At pool number 31-32 pain is gone.
After pool number 34 I was looked at watches and understand about need swim faster if I want to reach 1 km goal for a half hour and last `150 meters I swam about 70 % of maximal speed.
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