snatch left and right arm 12 reps each rest between arms 1 minute
10 minutes rest
double kettlebell jerk 9 reps
10 minutes rest
8 reps double kettlebell jerk
13-minute rest
double kettlebell jerk 8 reps 1-minute rest left arm snatch left arm 10 reps 1 minute rest right arm snatch 10 reps
No comments:
Post a Comment