Evening playground 2

Round 1

30 squat jumps
8 high chest pull ups worse than last training feel
8 front lever leg raises technique worse than last training
7 l sit pull-ups
 36 push-ups on push up bar different grips 12 narrow grips,12 diamond,12 wide grips
22 dips
14 archer pull ups changing side each rep (7 reps each side)
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance and add the same  but side jumps to last training


Round 2 

25 squat jumps
8 high chest pull ups worse than last training feel
8 front lever leg raises technique worse than last training
7 l sit pull-ups
 36 push-ups on push up bar different grips 12 narrow grips,12 diamond,12 wide grips
22 dips
14 archer pull ups changing side each rep (7 reps each side)
Round 3

25 squat jumps
8 high chest pull ups worse than last training feel
8 front lever leg raises technique worse than last training
7 l sit pull-ups
 36 push-ups on push up bar different grips 12 narrow grips,12 diamond,12 wide grips
22 dips
14 archer pull ups changing side each rep (7 reps each side)
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance and add the same  but side jumps to last training