Nice evening playground training

Round 1

25 squat jumps
8 high chest pull ups
8 front lever leg raises
6 l sit pull-ups
 33 push-ups on push up bar different grips 11 narrow grips,11 diamond,11 wide grips
20 dips
10 archer pull ups changing side each rep (5 reps each side)
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance


Round 2 

30 squat jumps
8 high chest pull ups
10 front lever leg raises
6 l sit pull-ups
 33 push-ups on push up bar different grips 11 narrow grips,11 diamond,11 wide grips
20 dips
10 archer pull ups changing side each rep (5 reps each side)
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance

Round 3

c25 squat jumps
8 high chest pull ups
8 front lever leg raises
6 l sit pull-ups
 33 push-ups on push up bar different grips 11 narrow grips,11 diamond,11 wide grips
20 dips
10 archer pull ups changing side each rep (5 reps each side)
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance