Jerk ketbells with bad technique for 10 minutes 10 reps but was make else 2 half reps
Snatches with kettlebell for 10 minutes 16 reps last time was 13
I think my ketbells big weight for me now for understand technique jerk,so i plan do some reps while day with big rests with high mind concentration
Else was do 3 sets deep squats with 2 kettbells 4 reps,thats was realy hard and much harder than squat with barbell.
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