25 minutes training

Round  1                                                              


14 clean pull ups

15 dips

2 pistols squats each leg



Round 2


7 clean pull ups after 30 seconds rest  7 clean pull ups

15 dips

3 pistols squats each leg


Round 3


7 clean pull ups after 30 seconds rest  7 clean pull ups

15 dips

4 pistols squats each leg



Rest between exercises about 1 minute and after each round 1-minute stretching lower back part and legs.